Course description

Mental Mastery will teach you how to eliminate perfection from your goals and embrace mistakes as a way to learn and improve.

Ways to improve mental health

 1.Embrace holistic health. 

 2.Build self-care into your daily routine. 

 3.Learn to manage your thoughts and feelings. 

 4.Exercise regularly.

 5.Eat nutritious foods.

 6.Practice proper breathing.

 7.Build a nurturing social network.

5 steps to mental wellbeing

 1.Connect with other people. Good relationships are important for your mental well being.

 2.Be physically active. Being active is not only great for your physical health and fitness.

 3.Learn new skills.

 4.Give to others.

 5.Pay attention to the present moment (mindfulness)

What will i learn?