Mental Mastery

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Course overview

Mental Mastery will teach you how to eliminate perfection from your goals and embrace mistakes as a way to learn and improve.

Ways to improve mental health

1.Embrace holistic health.

2.Build self-care into your daily routine.

3.Learn to manage your thoughts and feelings.

4.Exercise regularly.

5.Eat nutritious foods.

6.Practice proper breathing.

7.Build a nurturing social network.

5 steps to mental wellbeing

1.Connect with other people. Good relationships are important for your mental well being.

2.Be physically active. Being active is not only great for your physical health and fitness.

3.Learn new skills.

4.Give to others.

5.Pay attention to the present moment (mindfulness)

Curriculum for this course

41 Lessons 02:29:49 Hours

Mental Mastery video

21 Lessons 02:29:49 Hours

Welcome, and congratulations on joining the Mental Mastery program
Preview 00:05:44
How to manage your inner critic
00:06:48
How to scrape the meat off the bone from every opportunity
00:07:41
Inbox Zero, and other productivity myths
00:07:45
The big lie we tell ourselves about motivation_(new)
00:05:28
Going All-In- How to get over analysis paralysis
00:09:22
How to get out of your own head_(new)
00:09:00
The language of winners
00:08:14
From lazy to driven- The secret to hard work_(new)
00:04:21
How to fix your social media addiction
00:08:28
Putting a lid on negativity
00:07:57
Intuition- The forgotten power of trusting your gut
00:08:26
One technique you can use to make yourself happier everyday
00:05:22
It_s OK to be weird
00:05:43
From HOT to COOL- How to develop effortless discipline
00:08:05
Mental Reset- How to get back on track when you get distracted
00:05:55
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