Mental Mastery

Beginner 0(0 Ratings) 0 Students enrolled English
Created by skill expert
Last updated Fri, 20-May-2022
+ View more
Course overview

Mental Mastery will teach you how to eliminate perfection from your goals and embrace mistakes as a way to learn and improve.

 

Ways to improve mental health

 1.Embrace holistic health. 

 2.Build self-care into your daily routine. 

 3.Learn to manage your thoughts and feelings. 

 4.Exercise regularly.

 5.Eat nutritious foods.

 6.Practice proper breathing.

 7.Build a nurturing social network.

 

5 steps to mental wellbeing

 1.Connect with other people. Good relationships are important for your mental well being.

 2.Be physically active. Being active is not only great for your physical health and fitness.

 3.Learn new skills.

 4.Give to others.

 5.Pay attention to the present moment (mindfulness)

Curriculum for this course
41 Lessons 02:29:49 Hours
Mental Mastery video
21 Lessons 02:29:49 Hours
  • Welcome, and congratulations on joining the Mental Mastery program
    Preview 00:05:44
  • How to manage your inner critic
    00:06:48
  • How to scrape the meat off the bone from every opportunity
    00:07:41
  • Inbox Zero, and other productivity myths
    00:07:45
  • The big lie we tell ourselves about motivation_(new)
    00:05:28
  • Going All-In- How to get over analysis paralysis
    00:09:22
  • How to get out of your own head_(new)
    00:09:00
  • The language of winners
    00:08:14
  • From lazy to driven- The secret to hard work_(new)
    00:04:21
  • How to fix your social media addiction
    00:08:28
  • Putting a lid on negativity
    00:07:57
  • Intuition- The forgotten power of trusting your gut
    00:08:26
  • One technique you can use to make yourself happier everyday
    00:05:22
  • It_s OK to be weird
    00:05:43
  • From HOT to COOL- How to develop effortless discipline
    00:08:05
  • Mental Reset- How to get back on track when you get distracted
    00:05:55
  • BLANK 1
    00:06:30
  • BLANK 2
    00:06:30
  • BLANK 3
    00:06:49
  • BLANK 4
    00:07:57
  • BLANK
    00:07:44
Mental Mastery
20 Lessons 00:00:00 Hours
  • MentalMastery-01-A-personal-kick-in-the-ass-from-Ramit
    .
  • MentalMastery-01-From-HOT-to-COOL
    .
  • MentalMastery-01-From-lazy-to-driven
    .
  • MentalMastery-01-How-to-get-out-of-your-own-head
    .
  • MentalMastery-01-The-big-lie-we-tell-ourselves-about-motivation
    .
  • MentalMastery-02-How-to-develop-natural-confidence
    .
  • MentalMastery-02-How-to-manage-your-inner-critic
    .
  • MentalMastery-02-Intuition
    .
  • MentalMastery-02-Its-OK-to-be-weird
    .
  • MentalMastery-02-Trust-Your-Legs
    .
  • MentalMastery-03-Going-All-In
    .
  • MentalMastery-03-How-to-fix-your-social-media-addiction
    .
  • MentalMastery-03-Inbox-Zero-and-other-productivity-myths
    .
  • MentalMastery-03-Mental-Reset
    .
  • MentalMastery-03-Your-problem-is-not-my-problem
    .
  • MentalMastery-04-How-to-scrape-the-meat-off-the-bone-from-every-opportunity
    .
  • MentalMastery-04-One-technique-you-can-use-to-make-yourself-happier-everyday
    .
  • MentalMastery-04-Putting-a-lid-on-negativity
    .
  • MentalMastery-04-The-language-of-winners
    .
  • MentalMastery-04-Your-biggest-growth-is-ahead-of-you
    .
+ View more
Other related courses
02:16:54 Hours
Updated Tue, 17-May-2022
0 0 ₹0
00:32:55 Hours
Updated Tue, 17-May-2022
0 0 Free
12:20:36 Hours
Updated Fri, 20-May-2022
0 0 Free
01:42:47 Hours
Updated Mon, 30-May-2022
0 1 Free
About instructor

skill expert

0 Reviews | 17 Students | 467 Courses
Student feedback
0
0 Reviews
  • (0)
  • (0)
  • (0)
  • (0)
  • (0)

Reviews

Free
Includes: